Healthy cooking: Use grill, steam, boil or microwave to narrow as possible fat.
- Use in frying vegetable oil.
- Cook stews and soups slowly, regularly skimming the fat.
- Drain as much fat as possible from the pot before making the sauce.
- Build yourself your soup without salt, because the soup is usually savory.
- Add only minimal salt if you like in your cooking.
- To preserve vitamins, bake fruit and vegetable peels without burning them.
- Instead of cream, use yogurt in your cooking.
Σας άρεσε; κάντε like για να ξέρουμε τι θέματα σας αρέσουν!
