Healthy cooking and its secrets

Healthy cooking: Use grill, steam, boil or microwave to narrow as possible fat.

• Use in frying vegetable oil.
• Cook stews and soups slowly, regularly skimming the fat.
• Drain as much fat as possible from the pot before making the sauce.
• Build yourself your soup without salt, because the soup is usually savory.
• Add only minimal salt if you like in your cooking.
• To preserve vitamins, bake fruit and vegetable peels without burning them.
• Instead of cream, use yogurt in your cooking.