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Cellulite and Diet

cellulite Nearly all women would like to delete the word “cellulite” from their vocabulary and the meaning of the word out of their minds!

But what is cellulite?

By the term “cellulite” refer to the deposition of water and fat between the skin and the layer immediately below, accompanied by reduced connective tissue elasticity and appearance of the characteristic form “wrinkles” on the skin. Cellulite is not only employs women who have even 2.1 pounds or make paraspondies in their nutrition concerns and weak women who can follow a healthy eating plan. Usually created by poor local blood supply, which results in fat cells that region not well fed so instead of burning the body and revitalizes fat, it stores in the fat cells they need to feed. This accumulation of fat leads to increased volumes of specific adipocyte thereby compress the vessels, to prevent the exchange of substances and exacerbated the problem of creating microcirculation face “orange peel”.

κυτταρίτιδα

Causes of Cellulite

  1. sedentariness
  2. heredity
  3. lack of physical activity
  4. impaired blood circulation
  5. hormonal disorders
  6. erratic diet
  7. smoking
  8. frequent consumption of alcohol and sugary drinks
  9. constipation

The points where usually occur cellulite are the thighs, buttocks, the inner arms, the legs and abdomen.

Workaround

The particular enemy of the female body can be defeated with proper nutrition. If fluid retention, which contributes to appear more intense phenomenon of cellulite and weight of our bodies come to an ideal level will achieve the reduction of the appearance of orange peel.

Foods that fight cellulite

Foods that are rich in vitamin C has been shown to boost levels of collagen in the skin so it promotes elasticity and firmness. Such foods are: broccoli, peppers, oranges, kiwi, grapefruit, strawberries, Brussels sprouts, lemon, mango, papaya, pineapple, mandarin, sea buckthorn, banana

  1. cod liver oil
  2. chicken
  3. spinach
  4. carrots
  5. tomatoes
  6. apples
  7. avocado
  8. cucumber
  9. celery
  10. onions
  11. asparagus
  12. pears
  13. unsalted almonds
  14. eggplant
  15. melon
  16. green beans
  17. berries
  18. oats
  19. oily fish (tuna, salmon, mackerel, sardines)

Foods that are rich in potassium such as sweet potato, banana, raisins, tomatoes, rice, prunes, beans and cocoa powder helps equalization levels of sodium – potassium in our body by removing excess sodium that creates the retention.

Experts suggest:

  • to consume small, frequent meals (4-5 per day)
  • to limit your consumption of sodium sources are: salt, sauces, mustard, ketchup, sausages, cured meats, cheeses, sausages, pickles, olives, prepared foods and pre-prepared, frozen in white bread, butter
  • use spices, vinegar, wine and lemon in your food instead of salt
  • be consumed 2 liters of water daily
  • when eating outside the home to ask how they cook food
  • to consume at least two servings of dairy 1.5-2% per day
  • to consume 2-4 servings of fruit per day
  • to eat four to five servings of vegetables a day
  • to consume foods that are rich in fiber such as oats, legumes, fruits and vegetables,
  • choose lean meat and olive oil
  • to limit your consumption of sweets
  • avoid consumption of soft drinks and juices ready
  • to limit your consumption of salty snacks
  • can restrict smoking if you can not quit
  • to limit alcohol drink 1-3 servings per week
  • to increase physical activity
  • to eat one once a week red meat
  • to eat 1-2 times a week chicken
  • to eat 1-2 times a week fish
  • to eat one once a week legumes
  • to eat one once a week oily food

It should however be aware that all the above tips help to reduce cellulite appearance, but not eliminate it.

Good Luck!

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