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Hair … the mirror of our food
What does our hair to our diet what are the foods that give us shiny hair?
All women love themselves would want to have healthy and beautiful nails and hair.
Usually most consult some “experts” and proceed with the consumption of vitamin supplements and minerals-and use special products for hair care and nail them. Not know, however, that these formulations can affect the and how their diet could improve the condition of nails and hair.
Nutrition is the “everything”
From someone’s hair can usually figure out if it’s erratic diet or diet and does not receive the necessary nutrients , and hair are the mirror of our eating habits.
When someone does not eat properly is dull and damaged hair.
The diet can really help to look your hair more healthy and beautiful.
Should be rich in B vitamins that are important for the formation of red blood cells and hemoglobin , which has as main objective the transfer of oxygen from the lungs to other body tissues such as hair and.
Vitamin D is very important for smooth and well development of all cells of our body and its deficiency can make hair dry .
Vitamin C is necessary for the formation of collagen, a structural substance which forms the base of the hair follicle tissue of which are produced and reshape the hair and also has antioxidant thereby protecting cells of hair against free radicals , delaying so premature aging of hair.
Vitamin K, zinc helps in the synthesis of keratin.
In the iron deficiency leads to hair loss.
Copper contributes to the formation of hemoglobin and are essential for the transport of oxygen in red blood cells . Copper each other by the presence of zinc and the very high concentration of the second decrease the absorption of the first end and …
proteins in the lack of which leads to hair loss.
Let’s see which foods can help to get healthy and shiny hair!
- Eggs: containing B vitamins and proteins of high biological value.
- Cereals: containing zinc, iron and vitamins B and E.
- Poultry: containing proteins and iron.
- Dairy: as they contain calcium.
- Carrots: containing vitamin A.
- Nuts: containing vitamin E, zinc and selenium.
- Legumes that contain: iron, zinc and biotin.
- Dark green vegetables: as they contain calcium, iron, vitamins A and C.
- Fatty fish: containing omega-3 fatty acids, protein and iron.
- Avocado: containing vitamins B, E, K and zinc and iron.
- Bananas: containing biotin.
- The liver: which contains enough iron and vitamin A.
- Seafood and mushrooms: containing enough zinc.
- Dark chocolate: containing copper.
Naturally it is necessary to consume fresh fruits that contain several vitamins and plenty of water is responsible for the transport of vitamins to the hair.
If your diet includes all of the above or even most of them, you are sure that your hair will be full of health!
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